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Fitness & Health Tips

How to Stick With Your New Year’s Resolutions

One of the main things I see go wrong when it comes to sticking with New Year’s fitness goals is people being overzealous and going from 0 to 100. They haven’t workout for 5 or 10 years, maybe never at all. Come January 1st they’re going to start trying to run 5 miles...

How to Get Back to a Fitness Routine After Injury or Surgery

Rest, make sure that you’ve taken the appropriate amount of time off and that whoever is overseeing your rehab program doctor or therapist has given you the all clear to resume exercise. Start slowly but nonetheless start. You can’t use the injury as an excuse to...

How to Make Bulletproof Coffee?

Here’s a little secret we use to gain energy & curb appetite... It’s Bulletproof Coffee! Yup, There are tons of awesome benefits to bulletproof coffee. It’s packed with HEALTHY Fats It helps with weight loss It can improve mood and concentration It boosts energy You...