Dec 28, 2017 | Uncategorized
One of the main things I see go wrong when it comes to sticking with New Year’s fitness goals is people being overzealous and going from 0 to 100. They haven’t workout for 5 or 10 years, maybe never at all. Come January 1st they’re going to start trying to run 5 miles...
Dec 10, 2017 | Fitness Tips, Health Tips
Rest, make sure that you’ve taken the appropriate amount of time off and that whoever is overseeing your rehab program doctor or therapist has given you the all clear to resume exercise. Start slowly but nonetheless start. You can’t use the injury as an excuse to...
